Oct 23, 2018 | Mental Health, Workouts
Walk your way to wellness with ChiWalking. According to the CDC, more than 145 million adults now include walking as part of a lifestyle. More than 6 in 10 people walk for transportation or fitness. Regular brisk walking has many health benefits...
Oct 17, 2018 | Prevention, Workouts
Excessive sitting can increase your health risks. You’ve probably heard sitting is the new smoking, but do you know why? If you exercise regularly, it’s probably hard to imagine the problem. Regular exercise lowers your health risks as well as your specific health...
Sep 26, 2018 | Prevention, Workouts
Use a web of practitioners to manage your chronic pain. A 2012 National Health Interview Survey [NHIS] reported that 11.2% of Americans are suffering with chronic pain. Chronic pain is lasting pain that lingers more than 3 months. Unfortunately, it is something that...
Jul 9, 2018 | Prevention, Workouts
Exercise prevents and relieves musculoskeletal conditions. Chronic musculoskeletal conditions including osteoarthritis, joint disorders and back pain are very common and some of the biggest cost drivers of the US healthcare system. Exercise is one of the most...
Jun 24, 2018 | Prevention, Workouts
Massage may have similar benefits as exercise. The list of potential health benefits of massage beyond the perceived benefits of human touch is long but the science is not clear. People enjoy massage because it often produces feelings of caring, comfort...
Jun 15, 2018 | Goals, Workouts
The path to extraordinary performance starts in childhood. Some of the most extraordinary athletes were exposed to their sport as infants. Tiger Woods was given a toy golf club before he turned one and with instruction from his father started hitting golf balls as a...
