Four ways to modify your Pilates practice for back pain

Four ways to modify your Pilates practice for back pain

You can continue your Pilates practice if you have back pain. The latest research supports the benefits of exercise for overcoming back pain. Pilates can be particularly beneficial because it strengthens the core muscles needed to support your back and promotes...
The props to purchase now and a few for your wishlist.

The props to purchase now and a few for your wishlist.

Props can improve your form and increase the challenge of an exercise. I love to use props in my own practice and will often incorporate them into a class. They are a great way to increase the challenge of a workout but also a good way to keep things fresh and to...