Four ways to modify your Pilates practice for back pain.
How to modify your Pilates practice for back pain. The latest research supports the benefits of exercise for overcoming back pain. Pilates can be particularly beneficial because it strengthens the core muscles needed to support your back and promotes balanced...
How to deepen your practice using the Pilates principles.
Use the Pilates principles to enhance your practice. The Pilates principles can help you develop body awareness, good form and a broader understanding of the practice. Keeping the principles in mind will help you build the strength, flexibility and the...
Six props to enhance your pilates practice.
Props improve form and increase the challenge. If you’re new to Pilates, props will offer support. I’ll often add them into a class after I see how people move. Working in proper alignment is hard especially if your body has been conditioned for a...
Five of the healthiest wines you can drink in moderation.
Even on a “clean diet” you can drink some red wine. We’re reading the book Younger by Sara Gottried, MD and learned that chocolate, guacamole and red wine are even included in her younger formula. Given that the holiday season is just...![Is cannabis [aka: CBD] a good way to manage your pain?](https://www.pilatesand.com/wp-content/uploads/2018/11/blur-cannabis-close-up-800x500.jpeg)
