How to create a workout studio experience at home. Creating a workout studio experience at home will help motivate to workout on your own. Plus mind body workouts such as Pilates and yoga are practices that should be done regularly. Developing a home practice gives...
Learn how to use the principles of intrinsic motivation to achieve more. I read the book Drive by Daniel Pink recently. The book is about motivation – what motivates us and how to direct our own lives to learn, create new things and do better for ourselves and...
Five breakfasts for maintaining a healthy weight. Five breakfasts with the right balance of carbs, protein and fat that will help you maintain a healthy weight. Breakfast shouldn’t be difficult but it is more difficult than most people realize. Many breakfast...
Open your heart, calm your mind and reduce pain. There are a lot of aspiring yogis sitting on the side lines. In fact, 47% of them are men. If you’re one of them, this post just might convince you to give yoga a try. Practicing yogis will also find the post...
Team tennis is about meeting new friends and having fun on and off the court. Interested in playing tennis? Pamela and Lauren share their experience and insight from playing on a tennis team. Get insights from Pamela and Lauren 1/ When did you start playing tennis?...
Skiing is physically more demanding than many realize. Before you head to the slopes, head to the gym, studio or wherever you like to workout for some extra conditioning. We’re optimistic that it’s going to be a good ski season. Rain in the city means snow in Tahoe...
