We are thankful for your humanity this holiday season

We are thankful for your humanity this holiday season

Disasters can bring out the best of humanity. Scrolling through our twitter feed earlier today, we discovered so many clips of people helping people, family pets and the wildlife effected by the California fires. It made our hearts feel warm and fuzzy. So what better...
Are your habits limiting your success?

Are your habits limiting your success?

Your habits are the key to your success in business and life. A habit is something you do when triggered by something that only you know when you crave the reward. The Anatomy of a Habit: A habit has four (4) parts. Once you understand the parts, you can change any...
Picture your future self to adopt healthy habits now

Picture your future self to adopt healthy habits now

Visualizing your future self will make you save more and may also help you adopt other healthy habits too.  Visualizing works.  When I returned from the Mount Rainer climb, it was clear that my body needed a break. Even with the use of custom orthotics, running on...