Lifestyle

Why birthday wishes are better than resolutions.

Sep 28, 2014 | Stories

Think carefully before you make your wish. Your birthday is the perfect time to set some intentions that will make your wish come true. What are intentions? Intentions are similar to goals but without a specific measurement attached to the outcome. For some the idea...

Five fun things to do outside over the long weekend.

Aug 29, 2014 | Activities

Outdoor activities for an enjoyable long weekend. Getting outside for sunshine, fresh air and exercise makes people happy. So make some time over the long weekend to enjoy the great outdoors. You’ll have fun and burn calories. Five suggestions of things...

Four tips to keep your workout clothes looking new.

Aug 10, 2014 | Gear

Simple tips to save money on workout clothes. When you splurge on some new clothes you probably read the tag and follow the instructions. However, like many other good practices that come to an end when life gets busy so do your meticulous laundering practices....

Eight tips if you’re planning to visit San Francisco.

Jul 14, 2014 | Travel

How to prepare and what to do while in San Francisco. San Francisco is one of the 50 cities that everyone should see in their lifetime. We have summarized a few tips to help you prepare plus our recommendations of things to do, see and eat while you’re here....

Three steps to achieve your goals in business and life.

Jul 10, 2014 | Goals, Stories

Learn how to apply the principles of deliberate practice to achieve your goals. If you’re a tennis player or striving to achieve any goal, you’ll be able to relate to this story. One of my goal last year was to become a 4.0 tennis player. There was no reason for it...