Three things to check if you crash your bike.
Knowing your bike is sound will give you peace of mind after a crash. Even if everything looks fine, it’s a good idea to do bike maintenance after a crash to ensure no real damage was done. Stop by your local bike shop for an assessment and tuneup before your...
Learn how sports can help you overcome your fear.
How overcoming your fear can change your outlook. I’d like to share a story about how cycling gave me the courage to overcome my own fear. We all experience fear in life. In our minds we tend to think of the worst case scenario so we do everything possible to...
Pamela and Lauren share their team tennis experience.
Team tennis is about meeting new friends and having fun on and off the court. Interested in playing tennis? Pamela and Lauren share their experience and insight from playing on a tennis team. Get insights from Pamela and Lauren 1/ When did you start playing tennis?...
Holiday gifts for your fitness enthusiasts
With the holidays right around the corner you’re probably starting to think about gift ideas for friends and family. We’ve been sharing a few ideas in our posts lately but wanted to share some the gear we love and some deals that make them even sweeter. 1. The Bike...
