Three things to check if you crash your bike.

Three things to check if you crash your bike.

Knowing your bike is sound will give you peace of mind after a crash. Even if everything looks fine, it’s a good idea to do bike maintenance after a crash to ensure no real damage was done. Stop by your local bike shop for an assessment and tuneup before your...
Learn how sports can help you overcome your fear.

Learn how sports can help you overcome your fear.

How overcoming your fear can change your outlook.   I’d like to share a story about how cycling gave me the courage to overcome my own fear. We all experience fear in life. In our minds we tend to think of the worst case scenario so we do everything possible to...
Holiday gifts for your fitness enthusiasts

Holiday gifts for your fitness enthusiasts

With the holidays right around the corner you’re probably starting to think about gift ideas for friends and family. We’ve been sharing a few ideas in our posts lately but wanted to share some the gear we love and some deals that make them even sweeter. 1. The Bike...
Four tips to keep you safe on your bike this summer

Four tips to keep you safe on your bike this summer

Bike and gear maintenance tips for all levels.   If you’re new to riding, a commuter or even a pro, you’ll appreciate these tips for maintaining your bike and other gear. We’ve been riding regularly for the last few summers and learned a few things that are worth...
Why birthday wishes are better than resolutions.

Why birthday wishes are better than resolutions.

Think carefully before you make your wish. Your birthday is the perfect time to set some intentions that will make your wish come true. What are intentions? Intentions are similar to goals but without a specific measurement attached to the outcome. For some the idea...
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