Lifestyle

Six healthy ways for city dwellers to beat the heat.

Aug 1, 2022 | Activities

How to beat the heat and enjoy summer in the city. Summer in the city can be hot and steamy especially if you don’t have air conditioning. If you’re looking for ways to bring down your core temperature while having fun, you’ll enjoy these six ideas. Six...

Six tips for wine and lake lovers vacationing in Kelowna.

Jul 12, 2022 | Travel

Insights to help plan your getaway to Kelowna. Kelowna is perfect for an active holiday whether for an extra long weekend or longer if you enjoy lake life. If you plan your trip around heavy traffic times and keep the number of stops for charging and food to a...

Five tennis drills to get you ready for the season.

Mar 10, 2022 | Activities

Drills and tips to help you play your best this season. If you took the winter off from playing tennis and are wanting to be game ready for the start of the season, these drill will help you. Invite one of your tennis friends or use an online group to find...

Five tips to get comfortable between the sheets.

Feb 7, 2022 | Gear, Sleep

A bedding refresh might make the perfect gift. If you’re wondering what to get your loved one for Valentine’s Day or if you want to gift yourself something special, a bedding refresh is be the perfect idea. Quality sheets always feel so good in bed and a...

Five ideas to help complete your holiday shopping.

Dec 2, 2021 | Gear

Timeless ideas to complete your holiday gift list. If you haven’t heard, the cut off for holiday shipping is December 15th. These timeless ideas might help if you haven’t completed your holiday shopping yet. Five timeless gift ideas 1/ Games ...

What to do with your worn workout gear.

Sep 14, 2021 | Gear

New programs to trade or recycle your worn gear. With extra time spent at home during the last year plus, your workout gear has likely gotten extra wear. If you’re tired of wearing the same tights but hanging onto them to avoid adding to landfill, you’ll...