![Five [5] trends in ski and snowboard gear and what you need to buy now.](https://www.pilatesand.com/wp-content/uploads/2018/11/action-cable-chairlift-800x500.jpg)
Nov 27, 2018 | Activities, Gear, Prevention
Check your gear and make your shopping [or wish] list. It’s a good time to think about ski and snowboard gear before everything gets picked over. As luck would have it, Sports Basement just happened reached out to us. So we’ve got some great tips on ski...
Nov 26, 2018 | Activities, Travel
Seize the moment for a little dose of winter fun in Whistler. Admittedly, getting into the winter spirit is challenging when it’s 70 degrees and sunny outside. So we reached out to Justin Grinius with RebalancedSF for inspiration and insights on his...
Oct 16, 2016 | Activities, Goals
How to nudge yourself towards your goals. Go big or go home is not always the best mantra to use. Learn how to nudge yourself forward by taking a single step. Years ago I bought a bike to go on a cycling date. It was a bold move but cycling was...
Oct 4, 2015 | Activities, Workouts
Team tennis is about meeting new friends and having fun on and off the court. Interested in playing tennis? Pamela and Lauren share their experience and insight from playing on a tennis team. Get insights from Pamela and Lauren 1/ When did you start playing tennis?...
Sep 1, 2014 | Activities, Workouts
Cycling is a sport that can be enjoyed at any age. There is something exhilarating about feeling the wind in your hair as you head out on a ride. No matter what your age, the sense of adventure and freedom will inspire you to ride farther, longer and harder than any...
Aug 29, 2014 | Activities
Outdoor activities for an enjoyable long weekend. Getting outside for sunshine, fresh air and exercise makes people happy. So make some time over the long weekend to enjoy the great outdoors. You’ll have fun and burn calories. Five suggestions of things...
