Prevention Archives - Page 2 of 11

How to maintain a youthful appearance on a budget.

Mar 10, 2023 | Prevention

Insights and tips to maintain a youthful appearance. You might be surprised by what I’m using now to help maintain a youthful appearance. Pictured is my latest Amazon order with most of the skin and hair care products in my daily routine. I used to spend...

How wearables are empowering healthcare consumers.

Jan 16, 2023 | Prevention

Wearables are empowering health consumers now. Did you know that women are 30-50% more likely to be misdiagnosed than men? I discovered the stat on Sergey Young’s twitter feed. It happens to be very relevant to my heart experience. I was given...

Six simple ways to get moving and enjoying life.

Jan 11, 2023 | Prevention

Movement and connection generate a natural high. It takes some extra motivation during the winter but movement and connection will lift your spirits. Try some of these ideas to get moving and enjoying life. Six simple ideas to enhance your mind and body...

What is it like to receive healthcare services in Canada?

Dec 6, 2022 | Prevention

Healthcare services in Canada exceed expectation. If you’ve heard negative stories of what it’s like to receive healthcare services in Canada, you might be interested in hearing my firsthand account of it. I have been living in Canada since...

How does Pilates improve your balance?

Sep 19, 2022 | Pilates, Prevention

Correct imbalances to improve your balance. Pilates helps to improve your balance by correcting imbalances. Imbalances are often the result of the overdeveloped muscles compensating for weak ones and/or tight muscles that limit the range of your joints and/or...

Five insights to get your pre-Covid body back.

Sep 9, 2022 | Prevention

Use simple rules to get your pre-Covid body back. Did you put on more weight than intended during the Covid pandemic? If you did, you’re in good company. Forty-two percent of American adults gained more weight than intended. Before you accept your new...