Learn how to manage your weight to improve your health. Life has many ups and downs that can affect your weight overtime. That’s why it’s important to keep your eye on a few numbers that will help manage your weight and your health. No matter how...
Prevention is the best way to maintain your nails. The buff nail is a trend and we’re not referring to a buff shade of polish. If you haven’t taken a good look at your nails without polish or taken a good whiff of your toes lately, you should. More than 14% of...
Address the health issues zapping your sex life. In recognition of Men’s Health month we decided to talk about some of the heath issues and related symptoms that can zap your sex life and what you can do about it. No one likes hurting the feelings of others especially...
Good form is essential to prevent injury and maximize results. Good form is about using the right muscles and alignment to prevent injuries and to get the maximum benefit from exercise. It doesn’t matter how fast you go, how much weight you can lift or whether you can...
