Six things you should do to keep your eyes healthy.

Six things you should do to keep your eyes healthy.

Your eyes require the same care as your body to stay healthy.  Everyone eventually needs glasses and/or contacts to see well. It’s just a matter of when. Presbyopia is a gradual loss of your eyes’ ability to focus on nearby objects. Age is the main risk factor but...
How to calculate your risk of heart disease

How to calculate your risk of heart disease

Heart disease is still the leading cause of death.   I’m working on a new product so recently revisited the top ten diseases affecting Americans to help narrow my focus. Did you know heart disease is still at the top of the list?   When most of us think...
Three things you should know about wellness programs.

Three things you should know about wellness programs.

Learn the science of corporate wellness programs.   During the recent FitBit Captivate conference, it dawned on me that some might think corporate wellness programs are a little too weird to participate.   The typical corporate wellness program typically...
Four numbers to help you maintain a healthy weight now.

Four numbers to help you maintain a healthy weight now.

Learn how to manage your weight to improve your health.   Life has many ups and downs that can affect your weight overtime. That’s why it’s important to keep your eye on a few numbers that will help manage your weight and your health. No matter how...
Four tips to keep your nails fungus free and pretty.

Four tips to keep your nails fungus free and pretty.

Prevention is the best way to maintain your nails.   The buff nail is a trend and we’re not referring to a buff shade of polish. If you haven’t taken a good look at your nails without polish or taken a good whiff of your toes lately, you should. More than 14% of...
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