May 26, 2020 | Mental Health
Focus on moving forward to lift your spirits now. Harvard Health shared an article about Self-System Therapy. Unlike traditional cognitive therapy, it focuses your efforts on advancement of growth and achievement to make you feel better. I have been...
Dec 13, 2018 | Insurance, Savings
How to use the healthcare system and save money. Regardless of whether you purchase your own health insurance or get employer sponsored insurance, how you use the US healthcare system will effect your cost this year and beyond. So we have a few tips...
Dec 10, 2018 | Prevention
Can knowing your genetic risk now improve your health? A colleague of ours published an article on LinkedIn this morning sharing his experience with whole genome sequencing. One of the findings was his heightened risk for arthritis. Reportedly, 12.1% of the...
![Five [5] trends in ski and snowboard gear and what you need to buy now.](https://www.pilatesand.com/wp-content/uploads/2018/11/action-cable-chairlift-800x500.jpg)
Nov 27, 2018 | Activities, Gear, Prevention
Check your gear and make your shopping [or wish] list. It’s a good time to think about ski and snowboard gear before everything gets picked over. As luck would have it, Sports Basement just happened reached out to us. So we’ve got some great tips on ski...
Nov 26, 2018 | Prevention
Reduce your injury risk to make the most of ski season. Ski and snowboard season is pretty short especially if you live in a warm climate. To get the most out of the season, you need to approach it like a professional athlete regardless of whether you’re...
