Health

Three things to do now to reset your post Covid life.

Mar 12, 2021 | Mental Health

Post Covid life presents an opportunity to reset. The doors to our Post Covid lives are about to open. The question now is do you pick up right where you left off prior to Covid or do you reset to a new Post Covid life? The second virtual Goop Health event was...

Five ways to enhance your self-care routines.

Feb 28, 2021 | Prevention

Why self-care routines require continual refinement. I scaled back my schedule last week and took extra time for self-care. Most people don’t usually look forward to seeing their dentist but any outing counts as an event right now. Taking care of your teeth...

Get the latest insights into the future of healthcare.

Jan 22, 2021 | Savings

The healthcare industry is curbing the cost of care. Healthcare spending in the US usually tracks with the same ebbs and flows as GDP. That may not be true much longer as the entire industry focuses on bending the cost curve. Many are pointing to the...

Good alignment helps to keep your joints pain free.

Jan 17, 2021 | Prevention

How good alignment keeps your joints healthy. Good alignment is when your body is in correct or appropriate relative positions. Proper alignment makes your body stronger and easier to move. In fact, hips that are properly aligned can safely support 8x your body...

Get a glimpse into the future of medicine.

Dec 20, 2020 | Savings

The dots are connecting for the future of medicine. 1/ Lifespan I read an article several years ago about David Sinclair’s research. He’s a professor at Harvard Medical School and author of the book, Lifespan. The article predicted that by 2020 a pill would be...

How to make the present moment your friend.

Nov 1, 2020 | Mental Health

The present moment is your friend not your enemy. I am reading The Power of Now by Eckhart Toile. The title and the fact that the book is on Oprah’s top 10 reading list is why I decided to read it. For one reason or another most people are struggling with the added...