Nov 12, 2021 | Prevention
Lifestyle and genetics affect your immune system. According to the book, An Elegant Defense your immune system is largely affected by lifestyle and genetics. In addition to your lifestyle and genetics, societal changes and modern advances also effect your...
Aug 12, 2021 | Prevention
Good self-care improves your health and wellbeing. Your lifestyle effects your health risks which is why medical doctors ask so many questions about your day-to-day life. Self-care assessments become more important with age because the risk of something...
Aug 1, 2021 | Mental Health
A happy mind leads to a more successful life. The Happiness MBA has wrapped up. It took me a while to sit with the information and distill my thoughts. I read the book Search Inside Yourself referenced in the course and read some of my earlier posts to better...
Jul 9, 2021 | Mental Health
Learn how to develop a healthy need for control. Start by taking a test to determine whether or not your need for control is in the healthy range. Understandig your level of contrl is important because the way we respond when we don’t get what we want or how we...
Jun 7, 2021 | Mental Health
Healthy self-care practices to manage your stress. Stress is not bad but more people than ever are suffering the negative effects of having too much stress in their life. If you’re feeling a little off but not sure why, it could be the added stress of Covid or...
May 12, 2021 | Prevention
Track your lifestyle to manage your medical risk. A recent article about wellness trackers identifying the early signs of Covid19 infection caught my attention. The risk of contracting Covid19 is decreasing as more people get vaccinated. However, public health...
