Health

What is it like to receive healthcare services in Canada?

Dec 6, 2022 | Prevention

Healthcare services in Canada exceed expectation. If you’ve heard negative stories of what it’s like to receive healthcare services in Canada, you might be interested in hearing my firsthand account of it. I have been living in Canada since...

How does Pilates improve your balance?

Sep 19, 2022 | Pilates, Prevention

Correct imbalances to improve your balance. Pilates helps to improve your balance by correcting imbalances. Imbalances are often the result of the overdeveloped muscles compensating for weak ones and/or tight muscles that limit the range of your joints and/or...

Five insights to get your pre-Covid body back.

Sep 9, 2022 | Prevention

Use simple rules to get your pre-Covid body back. Did you put on more weight than intended during the Covid pandemic? If you did, you’re in good company. Forty-two percent of American adults gained more weight than intended. Before you accept your new...

Learn why healthcare is shifting to community care.

Sep 2, 2022 | Prevention

Community care focuses on prevention and healthy behaviors. Healthcare is shifting to community care with a focus on prevention and healthy behaviors rather than medical treatment. If you’re concerned about the shift to community care, don’t be because...

Five tips for starting or returning to a workout program.

Aug 16, 2022 | Pilates, Prevention

How to safely start or return to a workout program. If you’re interested in starting or returning to a workout program, you may have been advised to start slow. These five insights will help you start slow and develop a workout program to improve your health...

Self-care for your muscle strains, pulls and pops.

Jun 30, 2022 | Prevention

What to do when you strain, pull or pop a muscle. Most people have strained, pulled or popped a muscle at some point in life and many try to work or play through it. According to Peter Gerbino MD, the best thing you can do is to stop what you’re doing to assess...