Sep 23, 2018 | Life, Prevention
A new pill that could extend your life by 50 years. Think about how it could change your life. If you ask people in their 40’s and 50’s if they would like to live life over, most will say — only if I can take everything that I’ve learned about life with me back to the...
![How to keep your feet [and back] healthy and happy.](https://www.pilatesand.com/wp-content/uploads/2018/09/adult-blue-sky-car-800x500.jpeg)
Sep 20, 2018 | Gear, Prevention
What does your feet have to do with your back? According to Dr. Daniel Agegnehu, who is a Chiropractor practicing in San Francisco, your feet may have a lot to do with your back pain. If you’re not properly caring for your feet, your arches will...
Sep 14, 2018 | Prevention, Work
Self-care is about maintaining your own health. How do you decompress and recharge after work? It was a ice-breaker question that members of a business group needed to answer as part of their introduction. Almost everyone in the group started with something...
Sep 11, 2018 | Prevention
Be a person whose age cannot be defined Ageless describes a person or thing whose age cannot be defined, is non-existent, or appears not to change. If you’re looking for ways to preserve your youthful skin and body, these four tips from Zelnick Straus author of...
Aug 13, 2018 | Life, Mental Health
Five ways to heal big betrayals and everyday hurts. Five things you can do to improve your relationships now from the book, Why won’t you apologize? 1/ Offer an apology when an apology is due. “I’m sorry” are the two most healing words when...
