Three things to do now to reset your post Covid life.

Three things to do now to reset your post Covid life.

Post Covid life presents an opportunity to reset.   The doors to our Post Covid lives are about to open. The question now is do you pick up right where you left off prior to Covid or do you reset to a new Post Covid life? The second virtual Goop Health event was...
How to make the present moment your friend.

How to make the present moment your friend.

The present moment is your friend not your enemy. I am reading The Power of Now by Eckhart Toile. The title and the fact that the book is on Oprah’s top 10 reading list is why I decided to read it. For one reason or another most people are struggling with the added...
Why you should focus on growth and achievement now.

Why you should focus on growth and achievement now.

Focus on moving forward to lift your spirits now.   Harvard Health shared an article about Self-System Therapy. Unlike traditional cognitive therapy, it focuses your efforts on advancement of growth and achievement to make you feel better.   I have been...
Four ways a religious practice can improve your health.

Four ways a religious practice can improve your health.

Developing a religious practice can positively impact your health. “Spirituality” is a connection to something larger than oneself that gives life meaning. “Religion” refers to beliefs and practices shared by a community. Religious practices can enhance your mental...
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