Discover Your Path to Wellness
Transform Your Life with Pilates &
Embrace a journey of health and vitality with our expert-led pilates sessions designed to enhance your physical and mental well-being.
Our Mission at Pilates &
At Pilates &, we do more than build strength. We help you connect mind to body, challenge limits, and create space for what really matters — whether that’s feeling grounded, energized, or simply more like yourself.
Our Services
Balanced Body Pilates
Experience tailored pilates sessions designed to improve strength, flexibility, and overall body awareness.
The Wellbeing Blog
Stay informed with our latest articles on health, fitness, and lifestyle tips to support your journey to wellness.
The Achievable Plan
Develop a clear plan that aligns with your values and personal goals, ensuring sustainable and achievable results.
Restore Mini Retreats
Reconnect with yourself at Restore — a Pilates and wellness retreat focused on movement, reflection, and intentional living.
What Our Clients Say
“Shannon’s classes challenge you in all the right ways—so you leave stronger, smiling, and proud of what you’ve accomplished.”
Simone
“In the full year that I have attended Shannon’s classes… I have noticeably improved both my flexibility and postural alignment.”
Patrick
“I have seen great results from only the last few months of practicing with her and I look forward to continuing!“
Emille
Discover The Wellbeing Blog
Your Pilates Prop Guide
What to buy, why it matters, and how to choose the right props for each class Props are a key part of the Pilates experience—whether you're practicing at home, joining a live class, or streaming a session on demand. The right tools can support your alignment, deepen...
Prime Day Deals on Pilates props to elevate your practice.
Pilates deals to elevate your at-home practice. If you’ve been thinking about refreshing your Pilates gear—or you’re just getting started—Amazon Prime Day is the perfect time to stock up. Whether you practice from home or tote your essentials to a studio, having the...
Welcome to The Wellbeing Blog: Your Journey Starts Here
Welcome to The Wellbeing Blog A practical, inspiring resource to help you design a life that feels good to live. Looking to feel more grounded, energized, and in control of your wellbeing? You’re in the right place. With over 280 posts and counting, The Wellbeing Blog...
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