Discover Your Path to Wellness
Transform Your Life with Pilates &
Embrace a journey of health and vitality with our expert-led pilates sessions designed to enhance your physical and mental well-being.
Our Mission at Pilates &
At Pilates &, we do more than build strength. We help you connect mind to body, challenge limits, and create space for what really matters — whether that’s feeling grounded, energized, or simply more like yourself.
Our Services
Balanced Body Pilates
Experience tailored pilates sessions designed to improve strength, flexibility, and overall body awareness.
The Wellbeing Blog
Stay informed with our latest articles on health, fitness, and lifestyle tips to support your journey to wellness.
The Achievable Plan
Develop a clear plan that aligns with your values and personal goals, ensuring sustainable and achievable results.
Restore Mini Retreats
Reconnect with yourself at Restore — a Pilates and wellness retreat focused on movement, reflection, and intentional living.
What Our Clients Say
“Shannon’s classes challenge you in all the right ways—so you leave stronger, smiling, and proud of what you’ve accomplished.”
Simone
“In the full year that I have attended Shannon’s classes… I have noticeably improved both my flexibility and postural alignment.”
Patrick
“I have seen great results from only the last few months of practicing with her and I look forward to continuing!“
Emille
Discover The Wellbeing Blog
What corporate wellbeing is and how it benefits you.
Wellbeing helps you succeed at work and in life. Corporate wellbeing helps you succeed at work and in life, yet it is a sorely misunderstood function by most. The biggest misperception is that people equate it to the wellness perks that promote health related...
How to schedule corporate Pilates classes with Pilates &.
Four steps to schedule corporate Pilates classes. The scheduling process for our corporate classes and retreats is a simple four step process so that your executives, colleagues and/or employees get the classes they need and want. Scheduling corporate...
Start your private Pilates lessons with Pilates &.
Getting started with private Pilates lessons. The scheduling process for private Pilates lessons is a simple five step process that will ensure you get the most benefit from your investment in personalized lessons. Schedule your private Pilates lessons...
Join Us Today!
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